Why to eat Muesli for Breakfast?
By The Headlines, April 6, 2023 | 12:15 PM
Make your breakfast enjoyable and nutritious with these easy & tasty recipes for muesli. You'll never miss out on a healthy, energizing morning meal again!
Breakfast should never be skipped and should always include nutritious ingredients to ensure it is a beneficial meal. Eating breakfast regularly is essential for maintaining overall health and wellness.
Many of us are not so disciplined, so we often rush to get ready in the mornings and don't have enough time for a proper breakfast. As a result, people opt for simpler & quicker options like toast or cornflakes.
Muesli is a healthier, more time-saving alternative to other food sources since it provides all the necessary nutrition and essential nutrients one needs.
Muesli is the perfect breakfast choice with its high fibre and protein content. It's a combination of thick grains, oats, fresh or dried fruits, seeds and wheat flakes - no sugar-coated cereals included! Its lack of processed sugar makes muesli healthier than other cereals.
What are the health benefits of muesli?
Eating muesli regularly can help improve your digestion as it is rich in dietary fibre. It contains a mixture of whole grains and has low-calorie content, making it a healthy breakfast option.
Incorporating whole grains into your diet can enhance your metabolism and help you feel full for a longer duration. Additionally, research suggests that oats can be beneficial for weight loss.
Beta-glucan, an oat fibre found in muesli, may help regulate cholesterol levels and promote heart health as indicated by a study published in the National Library of Medicine.
Muesli can be used to make a range of delicious, healthy meals - meaning you never have to settle for the same flavour or dish every day.
Here are several ways to consume Muesli
1. Muesli with Milk
Muesli with milk is a delicious, nutritious and easy-to-make meal. Whether you prefer cold or hot milk, it's entirely up to you. To make your muesli even more fulfilling, try adding some fresh strawberries for an extra layer of flavour and nutrition.
2. Have Raw Muesli
Eating raw muesli can be a great way to satisfy your snack cravings in a healthy way. It's easy to bring with you to the office, just make sure you store them in an airtight container. Whenever you feel like having something to eat, raw muesli can be a delicious and nutritious snack option.
3. Want some experiments? Try Muesli chaat
Adding a twist to muesli can make it more palatable and appetizing, even if you don't find the taste of muesli enjoyable on its own. Making a chaat out of it is one way to make it more enjoyable.
Adding some sprouts or paneer to your muesli chaat will increase the protein content, and if you add a dash of lemon juice and some spices, it will give it an amazing flavour.
Start your day right by having a nutritious breakfast with these muesli recipes!