4 ways to Get Rid of Your Double Chin

4 ways to Get Rid of Your Double Chin

Double chins can have a genetic basis, or result from loose skin or weight gain. It is an area of concern for many individuals worldwide. A double chin can be caused by either genetics or the loosening of the skin due to ageing.

Having a double chin can be embarrassing, but to effectively reduce it you need to understand what it is, why it has come about and how it can affect your health. The below steps can help you in reducing your double chin.

#1 Exercise Regularly to Tone Your Neck Muscles & Get Rid of Your Double Chin

No scientific evidence exists to prove that chin exercises are effective in removing double chins, however, there have been anecdotal accounts of success.

Exercising can help you tone the skin and muscles around your double chin. It is recommended to do each exercise several times daily, but make sure to consult a physician first. Additionally, follow any instructions or indications provided by them.

  1. Straight Jaw Jut

    • Tilt your head back and look toward the ceiling.
    • Push your lower jaw forward to feel a stretch under the chin.
    • Hold for a count of 10.
    • Relax your jaw and return your head to a neutral position.
  2. Ball exercise

    • Place a 9- to 10-inch ball under the chin.
    • Press your chin down against the ball.
    • Repeat several times daily.
  3. Pucker up

    • With head tilted back, look at the ceiling.
    • Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
    • Stop puckering and bring your head back to its normal position.
  4. Tongue stretch

    • Looking straight ahead, stick your tongue out as far as you can.
    • Lift your tongue upward and toward your nose.
    • Hold for 10 seconds and release.
  5. Neck stretch

    • Tilt your head back and look at the ceiling.
    • Press your tongue against the roof of your mouth.
    • Hold for 5 to 10 seconds and release.
  6. Bottom jaw jut

    • Tilt your head back and look at the ceiling.
    • Turn your head to the right.
    • Slide your bottom jaw forward.
    • Hold for 5 to 10 seconds and release.
    • Repeat with head turned to the left.
Check out the face yoga exercises to have a perfect jawline.

#2 Try Diet to get rid of Double Chin

If excess body fat is the cause of your double chin, you can get rid of it by making lifestyle changes. Eating a balanced diet and exercising regularly are effective ways to shed unwanted pounds and reduce the appearance of your double chin. Adopting healthy eating habits is important for overall health and well-being. Some such guidelines include:
  • Eat more fruit and vegetables per day.
  • Replace refined grains with whole grains.
  • Avoid processed foods.
  • Include proteins like poultry & fish into your diet.
  • Incorporate healthy fats like olive oil, avocados, and nuts into your diet.
  • Consume only low-fat or fat-free dairy products.
  • Track your daily calorie intake.
Your face can become slimmer as your weight reduces on the scale.

#3 Surgery Such as Liposuction or Kybella Injections

Genetic predisposition to double chin can be improved with targeted exercises. Weight loss may or may not be effective in this regard and medical intervention could be required. Common procedures include:


Lipolysis, or liposculpture, uses either liposuction or a laser to remove fat and refine the skin's contour. The procedure is typically done with only a local anaesthetic needed for double chin treatments. Lipolysis is only effective for fat reduction and cannot improve skin elasticity or remove excess skin. Potential side effects of lipolysis may include:
  • Swelling
  • Bruising
  • Pain

Kybella (Mesotherapy)

In Mesotherapy, a series of small doses of fat-dissolving compounds are injected. In 2015, the Food and Drug Administration approved Kybella, an injectable drug used in mesotherapy. Deoxycholic acid helps your body absorb fats. A maximum of six treatments may be required to treat a double chin, with each treatment requiring at least 20 injections of deoxycholic acid and a break of 1 month between each session.

Dermatologists and doctors with plastic surgery experience are the only qualified individual to administer deoxycholic acid, as its wrong usage can potentially cause severe damage to the nervous system. People may experience certain side effects from using deoxycholic acid and other mesotherapy injectables, including:

  • Swelling
  • Bruising
  • Pain
  • Numbness
  • Redness

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