5 Reasons why to eat Curd daily?

5 Reasons why to eat Curd daily?

Curd is a widely consumed food all around the world, with multiple variations of it being served in different nations. It provides numerous health benefits due to its nutritional content and should be incorporated into your diet for improved health.

Five Reasons You Should Eat Curd Daily

Incorporating curd into your regular diet has numerous benefits. Here are a few reasons why you should consume it on a daily basis:

  1. Probiotics present in curd help in digestion 

    Curd is abundant in probiotics and plays an integral role in digestion by killing bad bacteria while promoting the growth of beneficial bacteria within the digestive tract. Probiotics can help reduce the risk of common digestive issues, including cramps, bloating and Irritable Bowel Syndrome-related abdominal pain.

  2. Consuming curd can help you lose weight in the abdominal area

    Cortisol, also known as the 'stress hormone', encourages fat cells to accumulate more fat in and around your midsection.

    Eating a cup of curd daily helps with weight loss and improves your overall body composition. It increases the amount of calcium in your body, which helps regulate cortisol levels and maintain muscle mass even after losing weight. This allows you to keep your shape for longer.

  3. Consuming curd regularly can boost your immune system

    Consuming curd strengthens the immune system by introducing good bacteria to fight off germs, giving you added protection from illnesses. Eating curd every day is a smart choice for maintaining healthy vaginal flora and preventing yeast infections.

  4. Strengthens your bones

    Curd is an incredibly nutritious dairy product, packed with calcium and phosphorous. These two minerals are essential for healthy bones and teeth, aiding in the growth process while also reducing the risk of arthritis and osteoporosis.

  5. Reduce cholesterol & blood pressure levels

    Eating curd has been scientifically proven to improve cardiovascular health. It decreases the spread of cholesterol around the arterial area and subsequently lowers the chances of coronary disease. Consuming curd is scientifically proven to reduce hypertension, which is a common precursor for heart disease. For detailed information regarding any particular issue, one should consult a doctor.

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