Advertisement

7 food that would help regulate menstrual cycle

7 food that would help regulate menstrual cycle

Eating these foods may help regulate your menstrual cycle and relieve the symptoms of irregular periods.

Periods, scientifically known as menstruation, is a natural process wherein a female's body expels blood and tissues from the uterus through the vagina. The duration between two successive periods is known as the menstrual cycle.

Typically, a menstrual cycle lasts 28 days but can vary between 26-32 days. If your period is regularly late by over a week then you may be suffering from irregular periods. Irregular periods can result from both lifestyle and environmental factors such as stress, alcohol intake, travel, and sexual activity. If you are planning for pregnancy it is important to have a regular menstrual cycle.





How to determine if you have an irregular cycle?

A period cycle usually lasts between 26-32 days, but it may vary from woman to woman and month to month. In some cases, your periods are still considered regular when they come within 35 days from the start of the previous cycle.

Monitoring your menstruation cycle is easy - just use a period-tracking app. Mark the dates for each cycle and if you're late more often than expected, it's likely that your periods are irregular.

Food plays a very important role in regulating your periods

Eating the right food can help improve your hormone health and manage period-related issues. Incorporating certain ingredients into your diet can easily regulate your menstrual cycle rather than relying on medication or other procedures. Read on to discover what these foods are!

ginger-to-improve-menstrual-cycle

Image by Joseph Mucira from Pixabay

1. Ginger

Ginger is a great way to improve your overall health. It can help treat the common cold and aid digestion, as well as provide vitamin C and magnesium, which can help to contract the uterus and start periods.

eat-papaya-for-healthy-diet

Image by Rogerio Rogeriomda from Pixabay

2. Unripe papaya

Adding unripe papaya to your diet can effectively regulate your periods. This is because it contains elements that contract the muscles in the uterus, thus allowing for the release of menstrual blood and tissues.





cinnamon-sticks

Image by Uwe Baumann from Pixabay

3. Cinnamon

Those who love the taste of cinnamon are in luck. It can not only add flavour to your dishes, but it can also help regulate your menstrual cycle by warming up the body and increasing blood flow.

aloe-vera-health-advantages

Image by mozo190 from Pixabay

4. Aloe vera

Taking aloe vera regularly helps manage hormones and regulate periods. For maximum benefit, mix one teaspoon of honey with freshly-extracted aloe vera gel and consume it every day before breakfast.

is-turmeric-good-for-health

Image by Steve Buissinne from Pixabay

5. Turmeric

Turmeric is an ingredient that has several medicinal benefits, such as treating irregular periods. To make the most of its healing properties, consume it with warm milk and honey before sleep. Furthermore, it can even help alleviate period cramps for those who experience them frequently.

health-advantages-of-pineapple-for-woman

Image by Security from Pixabay





6. Pineapple

Pineapple contains bromelain, an enzyme that can help shed the lining of the uterus, thereby starting the menstrual cycle. Furthermore, it also stimulates red and white blood cell production to regulate the flow of blood.

parsely-plant

Image by Kerstin Riemer from Pixabay

7. Parsley

Parsley has many health benefits, one of which is being a natural remedy for irregular periods. It increases blood flow within the body and helps to regulate menstruation cycles. Consuming boiled parsley or drinking parsley tea every day can give optimal results.

Image by Saranya7 from Pixabay