How to rest your brain when it is drained out?
By The Headlines, February 20, 2023 | 07:39 PM
It is important to give your brain a break! It's no secret that people strive to achieve success and live comfortable life. As we all know, time is one of our most valuable resources and it's essential to manage it wisely to reach our goals. We give our best efforts at work, but at some point, you'll realize that conserving time can help you achieve more.
Time is something that none of us can afford to take for granted and should be used judiciously. Thus, it is essential to use your time constructively, productively, and joyfully. This helps ensure that you make the most of life without wasting anything.
Change is an unavoidable part of life, and although it can be difficult to adjust to, there are ways to make the process easier. Although life can be thrilling, it can also be overwhelming due to the unpredictability of the world around us. Adapting our mindset helps us not only prepare for change but also appreciate all that it has to offer.
Now and then, you might contemplate if it's preferable to hit the restart button and reset your whole system. Similarly, is there a way to reboot your brain so that all unnecessary data can be erased and you can start afresh?
How to Reset Your Brain?
When the brain is overloaded with too much data, it can cause a shutdown leading to various mental health issues like depression and anxiety. It is important to be mindful of one's mental well-being and take time out to rest and recuperate.
Maintaining brain health is just as important as taking care of any other organ in your body. Hence, it is essential to do everything possible to protect and nurture your brain. This is an opportune moment to begin executing simple tactics that can help you relax and revive your mind. Such strategies can give your brain the much-needed respite it deserves.
Top 9 practices to give your brain a break
1. Start a Hobby
It's important to balance work with leisure activities, or else you may end up feeling burned out. Following your passions or trying something fresh & exciting can reduce the risk of symptoms associated with anxiety and depression, as backed by research.
Pursuing a hobby is a great way to take a break from the pressure of day-to-day life. Reading, in particular, can help you understand and work on various aspects like enriching your language, broadening your perspectives and stimulating your imagination. There's no judgment; you're free to explore at your own pace & skill level.
Arts and crafts can be an effective way to creatively express feelings, build self-esteem, and have fun at the same time.
2. Deep Breathing
Deep breathing exercises are an efficient, effortless way to refresh the mind and increase focus.
Make sure to find a tranquil spot whether it be in your home, office, or another area. Sit comfortably but remember to keep a good posture. Inhale from your nose and count up to five while allowing your lungs to fill up with air.
Inhale deeply through your nose, counting up to five. Exhale the same amount of time, counting again up to five. Repeat this exercise a few times and adjust the frequency and duration as desired for your comfort level.
Scientific research has demonstrated that deep breathing exercises help reduce blood pressure by decreasing stress levels. This type of breathing also enhances oxygenation of the body, activating the lymphatic system for increased immunity and toxin elimination.
3. Physical Exercise
Making time to fit in exercise can be tough, especially with our daily commitments. Nevertheless, research proves that those who commit to physical activity are less susceptible to developing mental health conditions.
Exercising regularly has been found to significantly reduce the impact of mental health conditions such as depression and anxiety. This is likely due to an increased level of endorphins being released in the brain, which helps to elevate mood and promote a greater sense of well-being.
People who exercise regularly tend to have higher energy levels & better sleep patterns than those who are less active. Therefore, regular physical activity can be beneficial in leading a healthy lifestyle.
4. Practice Meditation
With mindful meditation, you can find peace and tranquillity within your mind. Take some time for yourself by turning off your phone, closing the curtains and shutting the door. Go to a park if necessary, just make sure to get there and truly relax.
Find a comfortable, relaxed position - on the floor, at your desk or even on the beach - and put your open hands with palms facing up in your lap. Let go of all thoughts and let yourself be present at this moment.
Mindful meditation has been proven to sharpen concentration and mental clarity; to experience its benefits, simply close your eyes and let your mind wander through the vivid images within you. Stay present in the now.
5. Prioritize Your Time
Even if you're overwhelmed, some things are more important than others. To stay organized, make a list of tasks at the start of each day and prioritize the most important ones. As you complete each task, check it off your list.
Even if you don't get everything on your to-do list done, prioritize the important activities like exercise, spending time with your family, taking vitamins and finishing a project.
Completing tasks and tying up any loose ends during the day will help you to feel more relaxed and your mind will be able to rest easier.
6. Detox From Technology
Technology has become an irrevocable part of our lives. Just like in the law of motion, every action has a reaction and the same goes for technology development.
The internet has undeniably improved efficiency, productivity and information access - but without any restrictions, it's up to us to manage our usage responsibly. We must regulate ourselves and make sure we don't fall into the trap of spending too much time online.
Excessive use of the internet can cause physical & mental health problems, interpersonal conflict, and financial difficulty. To give your brain a break, it's best to limit your internet usage - especially before bedtime. Creating a schedule with more 'downtime' can be incredibly beneficial.
Socialising is an effective way of refreshing the mind. We are naturally inclined to form groups and build meaningful relationships with our peers, whether it's with a colleague or a family member.
Isolation can be an indication of mental health issues, as studies have shown that those who are socially active tend to have lower levels of depression and anxiety. Therefore, frequent social interactions are beneficial for overall mental well-being.
Technology has made it easier than ever for us to maintain interpersonal connections with people from any corner of the world. Despite not being able to replicate the warmth of face-to-face interactions, the convenience and accessibility that technology offers are simply unparalleled.
8. Take Professional Help
While your friends & family will always be supportive & encouraging, they are more likely to be biased due to their connection with you. Therefore, it's important to get a more objective view of your well-being from another source.
Your behaviours and emotions can have a direct impact on their lives, making it difficult for them to be fully honest and open with you.
Taking the help of a skilled and compassionate mental health expert could be hugely beneficial for you. They may guide you through addressing any issues that are hurting your life from a more impartial perspective.
By tackling your problems and getting them out of the way, you can eliminate mental clutter and make your head feel clearer. This allows you to restart your brain and get more out of each day.
9. Get Some Sleep
Enough sleep is one of the most effective ways to increase productivity and mental performance. Life is not a race and you must take care of your pace to be successful in the long run. Taking breaks and getting adequate rest can help you reach your destination successfully.
Your brain is essential for managing your emotions and behaviours, so it needs to function optimally at all times. Much like how a rechargeable battery needs to be recharged periodically, sleep gives your mind the chance to restore its energy levels.
According to medical professionals, getting seven or more hours of sleep each night is essential for optimal physical and mental health. Research has revealed that inadequate sleep can trigger or worsen the symptoms of depression, anxiety & even psychosis.
To reduce stress & fatigue, it is best to end your day with calming activities like listening to music, reading or watching something light-hearted. This can help you wind down and relax after a busy day of work or taking care of your daily responsibilities.