Sleep Expert recommends eating specific fruits before bedtime for a better quality of sleep

Sleep Expert recommends eating specific fruits before bedtime for a better quality of sleep

Research from experts suggests that if you're having difficulty sleeping, consuming certain fruits with beneficial properties can help. This includes one in particular that is packed with essential vitamins and nutrients.

Lack of sleep can lead to frustration and eventually make it harder to fall asleep.

Poor sleep schedules can have serious consequences on your physical and mental health, not to mention the low mood and lack of energy that comes with it. Research has also revealed that inadequate rest will affect your performance during the daytime.

Eating a particular fruit before going to bed can make you feel more rejuvenated when you wake up in the morning.

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Eating kiwi fruit regularly could help you get a better night's sleep.

According to experts, kiwi fruit is an excellent way to relax before hitting the sack and can also lead to overall improved well-being in the long term.

It has been long established that consuming kiwi fruit before bedtime can aid in sleeping better, and research supports this claim.

A month of regular kiwifruit consumption has been scientifically proven to provide a significant improvement in sleep quality, sleep timings and sleep efficiency.

Kiwifruit has a plethora of benefits, including high serotonin amounts and antioxidants, vitamins like folate & vitamin B that can help treat sleep disorders and reset your sleep schedule.

According to experts, you should avoid drinking caffeine late in the day as it can take up to 10 hours for it to clear from your body. Consuming caffeine late can make it difficult for you to sleep soundly.

Research has shown that exercising in the morning yields better results than in the evening. If you currently work out at night, it might be time to consider a new routine.

Yamanaka et al.'s 2015 study reported that vigorous exercise before bedtime disturbs the body's circadian rhythm, making sleep more difficult to achieve. Doing intense exercise close to bedtime harms one's sleep schedule and the quality of sleep afterwards.

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