The Surprising Benefits of Walking Regularly on Fertility and Reproductive Health

The Surprising Benefits of Walking Regularly on Fertility and Reproductive Health

What is the Connection Between Walking and Fertility?

A recent study conducted by scientists shared the revelation that 240 minutes of intense physical activity per week can improve fertility levels and enhance pregnancy chances for women with recurrent miscarriages. Researchers say physical activity in general also helps obese women in conceiving.

Studies show that there is no link between physical activity and a woman's chances of getting pregnant. Even exercising regularly does not increase fertility for some women as there can be many other factors.

However, according to a new study, walking may actually help women who have experienced one or more miscarriages.

Particularly, the researchers found that walking can help overweight women who are finding it difficult to conceive or keep a baby till term. Amy Beckley, the CEO of MFB Fertility Inc., affirmed to Healthline that there is an undeniable correlation between walking and better chances of conception in certain cases.

“Hormone imbalances due to situations such as obesity, overweight, PCOS or prediabetes may prevent a woman from getting pregnant and lead to recurrent miscarriages. This is because they hurt her overall fertility. Insulin signalling issues can cause abnormal responses from the ovaries to hormonal signals, leading to anovulation, low progesterone levels or other forms of infertility. This is especially prevalent in obese women and is a major contributor to early pregnancy losses.”

She emphasized that regular moderate exercise would be immensely beneficial for a group of women trying to conceive.

A recent research study found that women who exercise regularly for at least 4 hours per week have a greater chance of getting pregnant compared to those who are inactive. Therefore, physical activity can be beneficial when it comes to fertility.

Image by ekseaborn0 from Pixabay


How Does Walking Improve Your Fertility?

Incorporating walking into your daily routine is a great way of fitting in some exercise. It's easy to do, there's no need to make time for it specifically, and you get the benefit of a low-intensity workout. You can squeeze in some physical activity during your day by simply walking to and from work. If you have a pet, like a dog, taking them for an occasional stroll can not only be useful but also therapeutic for both of you.

Walking is the perfect fitness choice for those of us who are not used to regular physical activity. It gradually increases your heart rate without straining your body, which sets it apart from more intensive exercise regimes. This makes it an ideal option for those just starting out on their fitness journey.

Walking can be useful in helping to foster fertility, since it reduces the risk of obesity, promotes healthy blood flow to the uterus, and strengthens your pelvic floor and uterine muscles. Engaging in regular physical activity such as walking can be beneficial for men trying to conceive. Walking helps to increase sperm count and motility since it encourages the sperm to move. Therefore, incorporating a certain amount of physical exercise into your daily routine can help you improve male fertility.

Exercise should be taken in moderation when going through IVF cycles, e.g. 20 minutes of daily yoga. Too much strenuous or intense exercise for over 4 hours a week can have a negative effect on your menstrual cycles and stress levels.

If you are an active person, it is a good idea to speak with your doctor about gradually managing your exercise routine. Despite what you may think, exercising can actually be beneficial for fertility – not the opposite!

Doing regular exercise can help to reduce stress levels as it is one of the main causes of infertility. Exercise also helps to regulate your menstrual cycles and ovulation, further aiding in achieving a successful conception.

Exercise has the potential to encourage the release of endorphins, which in turn can help to decrease cortisol levels. This means that it can be extremely beneficial for regulating your ovulation cycle.

Also Read: 15 Things couples should do before planning a pregnancy

How to Incorporate More Walking into Your Daily Routine?

  • Have you ever tried mall walking? It's a great way to get some exercise and the rewards are even better. Just one lap of your local mall can cover up to a mile!

  • Enjoying this lovely evening? Why not take a walk around the neighbourhood to explore and get some fresh air?

  • Make an effort to park further away when you arrive at your destination. If you ride the bus, get off at an earlier stop and walk the rest of the way.

  • Instead of sending that email, take the extra effort and find your co-worker in person. Plus, it's a great opportunity to be more active and take the stairs for a bit of physical exercise.

  • Window shopping can add some extra steps.

  • Even the laziest of pugs enjoy a nice stroll! So why not give them the opportunity to explore by taking them out for a walk.!

  • Make it into a walk by bringing groceries.

  • Every time you have the opportunity, opt for the stairs instead of elevators or escalators. This way, you can add a bit of activity to your daily routine and stay fit and healthy!

  • Get involved in a walking group!

  • You can plan for a walking meeting, your co-worker might also like to get outside too.

  • Walk during lunchtime.

  • Walk and call your dear ones, you will not notice how far you’ve walked.

  • Dancing can also make your move.

  • Join a charity walk for the weekend! Not only is it an excellent way to help out your favourite cause, but you can also get some exercise while supporting a great cause. Check your local news sources for details.

  • Make sure to take a look at the parks around you. You never know what amazing spots exist in your neighbourhood, just waiting to be discovered! Taking a break and walking around could be the perfect way to relax and unwind after a busy day.

  • Pack the camera and take a stroll in nature!

  • Give your daily routine a boost by changing your walking route. Mixing it up every now and then can help keep you motivated and get you out of any monotony!

Image by 👀 Mabel Amber, who will one day from Pixabay