Top 6 Healthiest Meats
By The Headlines, March 6, 2023 | 02:56 PM
Eating healthier is a common resolution for many people. If that's your goal, here are five of the healthiest meats to include in your diet this year.
Proteins are beneficial for your health, but extra-heavy preparations and deep-fried foods can be counterproductive to your new year's goals. To help you reach these objectives, here are 5 excellent sources of lean protein that work wonders.
Best Sources of Protein and Nutrients from Meat
Eating just 3 ounces of canned fish can fulfil your daily omega-3 fatty acid needs. Including it in your diet on a regular basis can help reduce the risk of developing serious medical conditions. For healthier options, opt for canned fish packed in water or olive oil to minimize salt intake per serving.
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2. Rotisserie Chicken & Turkey
Rotisserie cooking is an excellent way to enhance the flavour of your food without using any unhealthy additives. Poultry cooked this way contains less sodium than deli meats and chicken prepared with salt-filled sauces, blends, and rubs.
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3. Chicken Breast
Chicken breasts are hugely popular across the globe and offer a great balance of low calories & fat, plus high protein content. Plus, they are highly versatile and can be prepared in many different ways such as grilling whole, dicing for stir fry, baking or poaching.
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4. Chicken Thigh
Eating a healthy diet should include all parts of a chicken, not just the popular chicken breast. Preparing and serving the breast in an unhealthy way such as deep-frying or adding high-sodium sauces, breedings, and marinades are counterproductive to the goal.
Unlike other cuts, chicken thighs contain an abundance of beneficial fatty acids, vitamins & minerals, like iron.
5. Pork Chop
Pork tenderloin is an excellent lean protein option that you can easily substitute for chicken in your meals. Additionally, pork chops are low in saturated fat when consumed in moderation.
6. Sirloin Steak
Sirloin steaks are lean and full of flavour as only 3 ounces have about 25 grams of protein. Furthermore, top-round cuts are less fatty compared to other types of beef, giving you a tasty meal without excess saturated fats.
Sirloin steak contains 3.5 grams of saturated fat per serving, while T-bone and ribeye steaks have more than 10 grams per serving.