Top 7 Benefits of Drinking Pineapple Juice Regularly
By The Headlines, December 25, 2023 | 09:27 AM
Bromelain, which can strengthen immunity and aid in digestion, is one of the nutrients and health-promoting substances found in pineapple juice.
A common beverage in the tropics is pineapple juice.
Recent studies have connected the chemicals found in pineapple juice to several health advantages, including better heart and digestive health, decreased inflammation, and possibly even some cancer prevention. Not all of the evidence, though, has been definitive.
Top 7 benefits of drinking pineapple juice.
1. Packed with nutrients
Pineapple juice offers a rich form of several different minerals. About 250 g, or one cup, contains:
- Calories: 132
- Protein: less than 1 gram
- Fat: less than 1 gram
- Carbs: 33 grams
- Sugars: 25 grams
- Fiber: less than 1 gram
- Manganese: 55% of the Daily Value (DV)
- Copper: 19% of the DV
- Vitamin B6: 15% of the DV
- Vitamin C: 100% of the DV
- Thiamine: 12% of the DV
- Folate: 11% of the DV
- Potassium: 7% of the DV
- Magnesium: 7% of the DV
- Pineapple juice is particularly rich in manganese, copper, and vitamins B6 and C.
These essential nutrients are crucial for maintaining strong bones, supporting a robust immune system, aiding in the healing of wounds, providing energy, and facilitating the growth and repair of tissues.
In addition, it has trace levels of several B vitamins, iron, calcium, phosphorus, zinc, choline, and vitamin K.
Numerous vitamins and minerals can be found in abundance in pineapple juice. It is particularly rich in vitamins B6, C, manganese, and copper, all of which are necessary for your body to function properly.
2. Pineapple is rich with Antioxidants
Pineapple juice is a good source of antioxidants, which are healthful plant components that support overall health, in addition to being high in vitamins and minerals.
Free radicals are unstable substances that can accumulate in your body as a result of pollution, stress, poor diet, or other causes and damage cells. Antioxidants work to neutralize these chemicals.
Antioxidants, which are abundant in pineapple juice, shield your body from harm and illness. Additionally, it has a group of enzymes called bromelain that enhance digestion, lower inflammation, and strengthen immunity.
3. Improve inflammatory responses
Pineapple juice has the potential to alleviate inflammation, which is thought to be the underlying cause of numerous chronic illnesses.
Its bromelain content might be the main cause of this. With less adverse effects, this substance may be just as beneficial as non-steroidal anti-inflammatory medications (NSAIDs).
When it comes to rheumatoid arthritis, osteoarthritis of the joints, or sports injuries, bromelain may help lessen discomfort and inflammation.
4. Strengthen your defenses
The immune system may be strengthened by pineapple juice.
Bromelain is a naturally occurring blend of enzymes found in pineapple juice that may stimulate the immune system, according to tests conducted in test tubes.
Infections like pneumonia, sinusitis, and bronchitis may also be more easily recovered from when bromelain is used with medications.
Pineapple juice may strengthen the immune system, according to some research. It might also contribute to the antibiotics' increased efficacy.
5. Helps in better digestion
Pineapple juice's enzymes have protease properties. Protein can be more readily absorbed in your stomach when it is broken down into smaller components by proteases, such as amino acids and tiny peptides.
For those suffering from inflammatory bowel diseases, bromelain may help lessen intestinal inflammation.
6. Improves Heart Health
Pineapple juice contains naturally occurring bromelain, which may be good for your heart.
Bromelain may lessen the severity of angina pectoris and transient ischemic episodes, two heart disease-related disorders, lower blood pressure, and stop blood clots from forming.
According to some research, the naturally occurring bromelain in pineapple juice is associated with signs of better heart health. Further research on pineapple juice is nevertheless required.
7. Reduce symptoms of asthma
Additionally useful in reducing asthmatic symptoms is pineapple juice. Researchers discovered that the anti-inflammatory properties of bromelain may help those who suffer from asthma in an animal study.
Furthermore, vitamin C, which is present in pineapples and their fruit, has been demonstrated to lessen bronchoconstriction, a sign of allergic asthma. This helped people with moderate-to-severe asthma attacks that were made worse by colds.
Bromelain and vitamin C, which are found in pineapples, may help lessen the symptoms of asthma.
Potential safety measures
For the most part, most people consider pineapple juice to be harmless.
Nevertheless, a class of enzymes called bromelain that is naturally present in pineapple juice may improve how well some medications, particularly blood thinners and antibiotics, are absorbed.
Thus, to ensure that drinking pineapple juice is safe while taking medicine, speak with your doctor or a trained nutritionist.
Some people may get heartburn or reflux due to the acidity of this beverage. In particular, people who suffer from GERD (gastric reflux disease) might want to limit their intake of this drink.
It's crucial to keep in mind that pineapple juice is still heavy in sugar and poor in fiber, even with its possible health benefits.
It won't likely satisfy your hunger as much as consuming the same amount of raw pineapple, according to this. As such, it might encourage weight gain in certain individuals.
Furthermore, while consuming little to no juice has been associated with a decreased risk of heart disease and type 2 diabetes, consuming more than 5 ounces (150 mL) of juice daily may have the reverse impact.
As a result, it might be wisest to follow the nutritional recommendations, which suggest consuming no more than half of your daily fruit intake as juice. Additionally, if you drink juice, choose only pure versions without added sugar.
Summary of having Pineapple regularly
Rich in vitamins, minerals, and health-promoting plant components, pineapple juice may help ward off illness.
Research indicates that consuming this drink can enhance immunity, heart health, and digestion. Pineapple juice or its constituents may also help lower inflammation and maybe provide some cancer prevention.
Furthermore, it is not advised to consume big amounts of this beverage every day due to its continued low fiber content and high sugar content.