Which is the Best Time for eating Dry Fruits for maximum health benefits?

Which is the Best Time for eating Dry Fruits for maximum health benefits?

Dry fruits and nuts are incredibly nourishing, providing a good source of fibre, minerals & vitamins. That is why it is no surprise that they remain a staple pantry item in most households as mothers recognise their range of benefits.

They are a common addition to desserts but have also been used in many more adventurous dishes. There is no specific time which is designated as the best time for consuming dry fruits, so they can be enjoyed anytime.

Best Time for Eating Dry Fruits

Including dry fruits in your diet at a particular time can boost their health benefits and help you create an ideal dietary plan. Depending on your situation, eating them during specific times of the day can be advantageous.

Knowing when to eat dry fruits is key to getting the most out of their health benefits. Have some in the morning for breakfast, snack on them pre-lunch and opt for them in the evenings or nights if you want to stave off hunger.

This article outlines the best time to eat dry fruits and their various health benefits. So without further ado, let's get started!

Different Types of Dry Fruits and their Nutritional Benefits

To help you identify the best time to enjoy its nutritious benefits, we have selected some of the most delicious and nutrient-dense dry fruits.

1. Almonds 

Almonds are one of the healthiest dry fruits, packed with essential nutrients like fibre, protein, Vitamin E and more. Eating them in the morning is a great way to reap their nutritive benefits. Consume almonds with their skin removed every morning, by soaking a handful of them overnight.


Eating almonds can have a significant positive impact on your health. They provide vital nutrients for optimal brain, heart, skin & hair health and can help manage body weight. Additionally, they keep you energized throughout the day.

2. Cashews

Cashews often get overlooked compared to almonds, yet they have unique qualities and health benefits. They are an excellent source of fibre, protein and healthy fats. Additionally, they contain a variety of other nutrients making them the ideal nut to eat every day.


Cashew nuts are incredibly beneficial to a person's health - especially in helping to reduce weight, control blood sugar levels and reduce bad cholesterol as well as the risk of heart disease. This is because these kidney-shaped nuts contain an abundance of Vitamin E, Vitamin B6, and other vital nutrients.

Also Read: What are the benefits of having Dry Fruits in Morning?

3. Hazelnut

Hazelnuts are a nutrient-rich superfood, derived from the Corylus tree. They have a balanced, sweet taste and can be eaten raw or roasted. Due to their indulgent flavour, they're also used in making various chocolate products such as chocolate spreads.

Eating these nuts at night is especially beneficial due to their high levels of tryptophan, an amino acid known for its sleep-inducing effects.


Eating hazelnuts can grant you numerous health benefits. Apart from helping with weight management, they open up pathways to reduce cholesterol, enhance insulin sensitivity, better cardiovascular health and guard against cell damage.

4. Pistachio

Pistachio provides an amazing source of protein and fibre and is also rich in antioxidants which help maintain good health. If you have a hard time resisting snacking, this dry fruit can be an ideal option for you as it satisfies your appetite for longer periods.

It is a delicious snack and an amazing source of health benefits. Have it anytime you want, particularly in the morning, to get the most out of its nutritious content. Plus, consuming pistachio before an exercise session will give you enough energy to power up your workout.


Eating pistachios comes with a range of health benefits - they have anti-inflammatory properties, which can help to reduce your risk of diabetes, lower bad cholesterol levels, promote weight loss, and enhance your body's immunity.

5. Walnuts

Walnuts are undeniably one of the healthiest dry fruits on the planet. They contain an abundance of omega-3, protein, fatty acids, antioxidants and fibre which makes them an ideal addition to your daily diet plan.

To achieve the most benefits, the best time to consume dry fruits such as walnuts is in the morning or at night. Have a few along with your breakfast in the morning, and that should suffice.


Walnuts are packed with essential fatty acids that can promote weight loss and protect your heart. Plus, they have the potential to lower stress levels, reduce the risk of cancer, and support healthy hair & skin.

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