Yogurt Face Mask Benefits and DIY Instructions
By The Headlines, July 21, 2023 | 04:08 PM
In recent years, plain yoghurt has become more well-liked due to its essential ingredients, particularly in terms of digestive health. Yoghurt has additionally found its way into skincare regimens at the same time.
Even though several blogs claim that plain yoghurt has certain skin-care benefits, not all of them are supported by scientific research. These include the skin's ability to retain moisture.
It's crucial to comprehend all the properties, potential risks, and alternative ingredients if you want to try a yoghurt face mask at home.
Before starting any self-care regimen for a skin issue, see your dermatologist.
Ingredients to use
In order to get the effects you want from a yoghurt face mask, you may want to experiment with various yoghurt varieties and additives.
Think about the following choices:
Several types of yoghurt
The finest yoghurt for a face mask is plain, unflavored yoghurt, but not all varieties are made equal.
Yoghurt made with regular cow's milk has a higher calcium content than other types. Greek yoghurt, on the other hand, is simpler to apply to the skin because of its thicker texture and because it doesn't contain as much whey as other varieties.
There are alternatives to think about if you are allergic to cow's milk. These include yoghurts derived from goat's milk and plant-based yoghurts created from almond and coconut milk.
According to honey research from a reliable source, these conditions can be treated by using honey as a natural source of specific nutrients and proteins. As the top layer of skin, commonly known as the epidermis, is being restored, it may also assist to prevent and repair wrinkles.
Additionally, honey may have the ability to help wounds heal, particularly burns.
Due to its anti-inflammatory properties, turmeric is a spice that is becoming more popular. Others are using turmeric as a topical remedy, despite it being known for such effects as a meal or supplement.
Perhaps its most well-known use is the treatment of inflammatory skin diseases including psoriasis and acne.
Possibly its most well-known use is as a treatment for sunburns. However, its skin advantages go beyond just treating burns and also include psoriasis, eczema, and acne. It might also assist in hydrating dry skin.
Aloe vera is a wonderful choice for oily skin because of its fast skin absorption.
Advantages of using Yogurt as a Face Mask
Face masks of all varieties are created to enhance the texture, tone, and moisture balance of your skin. However, the advantages differ depending on the component.
Here are nine alleged advantages of applying a yoghurt face mask.
1. Provides moisture
The creamy texture of yoghurt is supposed to help your skin retain moisture.
A yoghurt mask would be able to make your skin look more youthful.
3. Advantages of toning
Uneven skin tone is typical, whether you have age or sun spots or acne scars. Yoghurt is said to help balance out skin tone, possibly with the aid of naturally occurring bacteria.
4. UV ray defence
Yoghurt may help reduce the effects of ultraviolet (UV) rays in the first place, even while evidence supports the possibility that yoghurt can help repair age spots brought on by sun damage.
Yoghurt is believed to be able to shield the skin from free radical damage, lowering the chance of age spots and wrinkles brought on by sun exposure.
5. Enhanced elasticity
Yoghurt may help to support greater skin suppleness.
Collagen, a protein that supports suppleness, is naturally lost by ageing skin. Face masks might enhance the overall appearance of the skin while restoring suppleness.
6. Lessened wrinkles and fine lines
Another technique to lessen the appearance of fine lines and wrinkles is to increase suppleness. Another approach is to alter the epidermis' appearance, which is where fine wrinkles are most noticeable.
7. Prevents acne
Probiotics may also aid in the fight against acne, a major contributor to inflammatory acne lesions. Probiotics lower systemic inflammation, which may help to calm acne and stop future breakouts.
8. Treats other inflammatory skin issues
Other inflammatory skin disorders are known to benefit from the same anti-inflammatory properties of probiotics. These include psoriasis and rosacea.
Recipes to make a yoghurt facemask
Yoghurt can be used as a face mask on its own or in combination with other substances to treat particular skin conditions. Before using a face mask, always cleanse your skin and let it sit for up to 15 minutes.
Take into account the following DIY dishes:
- For inflammatory or oily skin, combine 1/2 cup yoghurt, 1 teaspoon honey, and 1/2 teaspoon ground turmeric.
- 1 tablespoon honey, 1/4 cup yoghurt, and 1 tablespoon aloe vera gel for inflamed skin
- For hyperpigmentation, combine 1 cup of yoghurt with a few drops of fresh lemon juice.